"Is Rethink Drink Right For Me?"

Seven myth-busting questions, three crystal-clear outcomes.

How to answer:

choose the option that feels most true right now.

No trick questions, just insight.

When 8 p.m. cravings slide into view, what usually happens? *

They run the show - I pour without thinking

It’s 50-50: some nights yes, some nights no.

Cravings? Barely notice them.

Complete the sentence: “If I could press a button that shrinks my urge to drink by half…” *

I’d press it yesterday - science, do your thing.

I’d read the manual first, then maybe press.

I’d refuse—will-power is the only honest route.

You discover a medication that blocks the “one-glass-becomes-four” loop. Your gut reaction? *

Finally, biology on my side.

Curious but cautious - tell me the data.

Nope - meds are crutches.

A friend says, “Just try harder.” Your internal reply? *

Tried that. My brain needs more than pep-talks.

Maybe… but something’s still missing.

Exactly - personal grit is all that matters.

Daily time you can invest in micro-habits that rewire routines: *

10–15 focused minutes - easy trade-off.

5 minutes if it’s laser-targeted.

Zero - life’s too full already.

Which support style sounds like progress, not punishment? *

Coach + clinician, private & jargon-free.

Self-guided programme I can dip into.

I’ll lone-wolf it - no outsiders.

Are you currently taking opioid pain medication (codeine, tramadol, morphine, etc.)? *

Yes

Are you currently pregnant or breastfeeding? *

Yes